Bodyweight squats are the first exercise we do at home without any equipment. Squats are a basic lower-body workout that works your glutes, hamstrings, and quads. To sit back into an imaginary chair, take a tall stance with both feet hip-width apart, extend both arms for support, and lower your body. Maintain a straight back with a raised chest. 3 se
6 Exercises You Can Do at Home with No Equipment Read More »
The common cold affects people of all age groups. Signs and symptoms can be bothersome. Taking critical symptoms can limit the serious effects and spread of the virus.
Common cold – causes, symptoms and treatment Read More »
The human body comprises around 60% water.It’s commonly recommended that you drink eight 8 to 12 glasses of water daily
Although there’s little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water
Top 7 Health Benefits of Drinking Water besed on science Read More »
Heart disease is a big problem that can often be avoided with small actions.While heart disease is the leading cause of death in India, accounting for 1 in 5 deaths, it can be prevented—unlike many other illnesses.
10 Easy ways To Keep Your Heart Healthy Read More »
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives.
Natural Ways to Get Rid of Pimples as Fast as Possible how to remove pimple Read More »
Avantika Multispeciality Hospital
8, pocket, A3, 3, Sector 3, Rohini, New Delhi, Delhi – 110085
Avantika Multispeciality Hospital Read More »
