Bodyweight squats are the first exercise we do at home without any equipment. Squats are a basic lower-body workout that works your glutes, hamstrings, and quads. To sit back into an imaginary chair, take a tall stance with both feet hip-width apart, extend both arms for support, and lower your body. Maintain a straight back with a raised chest. 3 se
The common cold affects people of all age groups. Signs and symptoms can be bothersome. Taking critical symptoms can limit the serious effects and spread of the virus.
The human body comprises around 60% water.It’s commonly recommended that you drink eight 8 to 12 glasses of water daily
Although there’s little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water
Heart disease is a big problem that can often be avoided with small actions.While heart disease is the leading cause of death in India, accounting for 1 in 5 deaths, it can be prevented—unlike many other illnesses.
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives.
Avantika Multispeciality Hospital
8, pocket, A3, 3, Sector 3, Rohini, New Delhi, Delhi – 110085
