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6 Exercises You Can Do at Home with No Equipment

Bodyweight squats are the first exercise we do at home without any equipment. Squats are a basic lower-body workout that works your glutes, hamstrings, and quads. To sit back into an imaginary chair, take a tall stance with both feet hip-width apart, extend both arms for support, and lower your body. Maintain a straight back with a raised chest. 3 se

10 Easy ways To Keep Your Heart Healthy

Heart disease is a big problem that can often be avoided with small actions.While heart disease is the leading cause of death in India, accounting for 1 in 5 deaths, it can be prevented—unlike many other illnesses.

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